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Cod: 011370

Workout Full

The sporting nature of this equipment which is based on CrossFit programmes, allows up to 15 users to carry out the most modern disciplines such as Calisthenics, Personal Fitness, Street Workout and Parkour at the same time.

Size: 690x440 H 260 cm

HC: 150 cm

Area: 990 x 740

Age: >14

Workout equipment complies to EN 16630 European standard for permanently installed outdoor fitness equipments free of hazardous substances, made of wood obtained at "Km. zero" in a sustainable way by PEFC certified forests, using only clean energy obtained from renewable sources to meet the needs of GPP (Green Public Procurement) the environmental policy tool envisaged for all public administrations. Wood is treated under pressure with ecological salts according to EN 351 standards and guaranteed for 10 years against rot.

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Description

Include a series of modules on which it is possible carry out various physical exercises properly to the needs of each person. Workout is also an area for the “tailored” activity, widely used by personal trainers, identified as a meeting place for people of all ages. The exercises can be done for several generations, without forcing, each with its own rhythm and without competitive pressures

Structure

Composed of large cylindrical uprights Ø 130 mm section made of off-core wood. Bars, poles and espaliers Ø 33 and Ø 42 mm, are composed of galvanized steel tubing painted with non-toxic outdoor colors. Decorations and complementary elements are made of 100% recyclable polyethylene. The structure is to be fixed to the ground; it can be laid by means of special galvanized steel brackets either on solid surfaces or on lawn or sand.

Modularity

Legnolandia’s Workout line includes four modular solutions suitable for every area and user: Full, Race, Medium and Small. All equipment includes a multimedia system that combines exercise and technology for activity enhancement. The supply of the full track includes a table with instructions for use and possibility of inserting the operator’s logo and name. The facilities, which are perfectly modular, can also be expanded at a later date by switching from one version to another.

Exercises

The gym allows for the performance of various exercises thanks to three parallel bars, six high bars set at different heights, a multifunctional wall bar, a pole, a horizontal double curve wall bar, a multifunctional incline bench, and a climbing traction board. Here you can find out the basic calisthenic exercises suggested by Burningate.

Basic Calisthenics Exercises

Suggested by the experts at Burningate

Floor Dip
Level: beginner Main muscles involved: triceps and shoulders
Description: From the starting position resting on the bench and feet on the floor, perform the arm bends. Repetitions: 5 sets X 8-10 repetitions. Recovery: 1′ to 1’30’

Horizontal pull-ups
Level: beginner Main muscles involved: lats, biceps, forearms.
Description: Perform bar pull-ups with feet on the floor while keeping the body taut. Repetitions: 5 sets X 8-10 repetitions. Recovery: 1′ to 1’30’

Reverse grip pull-ups
Level:intermediate Main muscles involved: lats, biceps, forearms.
Description:With reverse grip perform pull-ups starting with arms extended bringing chest to the bar. Legs always well extended. and feet on the ground, perform arm bends. Repetitions: 5 sets X 8-10 repetitions. Recovery: 1’30

Lunges with bench press
Level:intermediate Main muscles involved: hamstrings, quads, glutes.
Description:Resting one foot on the bench (or cube) perform a full leg lunge. Repetitions: 5 sets X 8-10 repetitions per leg. Recovery: 1’30

Tuck Sit on parallel bars
Level:intermediate Main muscles involved: abdominals, triceps, quadriceps.
Description:Leaning on parallel bars with outstretched arms bring legs together to chest. Hold the position. Repetitions: 5 sets X 10″ – 15″ repetitions. Recovery: 1’30

L-sit at parallel bars
Level:advanced Main muscles involved: abdominals, triceps, quadriceps.
Description:Leaning on parallel bars with arms outstretched bring legs together at 90°. Hold the position. Repetitions: 5 sets X 15″ repetitions. Recovery: 1’30

Parallel Dip
Level:advanced Main muscles involved: abdominals, triceps, quadriceps.
Description: start with arms outstretched on parallel bars, perform squats. Repetitions: 5 sets X 8-10 repetitions. Recovery: 1’30

Dip Bar
Level:advanced Main muscles involved: triceps, shoulders, pecs.
Description:From starting position with arms outstretched on the bar perform the squats. Repetitions: 5 sets X 8-10 repetitions. Recovery: 1′ – 1’30’

Plyometrics
Level:advanced Main muscles involved: triceps, shoulders, pectorals.
Description:From slightly squatting in front of the box

Safety and Warranty

These are the perfect equipment for those who practice Calisthenics and Street WorkOut, tested by the world’s best athletes in this discipline. The facilities meet all safety requirements for this sport, and according to European standards EN 16630 (Permanently installed outdoor fitness equipment – Safety requirements and test methods). The equipment is covered by warranty and liability insurance that relieves the purchaser and the operator of the equipped area from any, however unlikely, liability caused by product defects. For added safety and to exclude dangers for children attending the workout area, the safety standards for playgrounds EN 1176:2017 were also considered at the design stage.

Installation

The structure is to be fixed to the ground; it can be laid either on solid slab or on grass or sand, using special galvanized steel brackets. The basic equipment includes brackets for ground connection with concrete block. For use on solid surfaces (such as concrete, stone, asphalt), the appropriate slab brackets must be requested.

Colors

Different colors of the gymnastic bars and joining elements are available. For a small increase in price, it is possible to customize the structures with the colors most preferred.